We hope you enjoy this theme around strength and bravery, to help the children in your home or classroom release overwhelming feelings and conquer their fears. Follow along with Sabra The Lioness to learn how she uses Lion’s Breath, and learn how to do Lion’s Breath with Alby and Friends!

Whether physically in the workforce, working for home, or job hunting, there are things you can control, and mindfulness can help. At any point during the day or night when your mind is racing, you can take a brief moment to pause, slow down the mind and let go of some of your burdens. Here are three simple mindful tips that can you during the working day when the chatter in your mind is overwhelming.