Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Resilience and Healing For The Holidays: A Special Christmas Om:Pop Series With Family Support
A very special time of year is upon us, that brings families, loved ones and friends together, feelings of gratitude and hope and new beginnings. At least, in a perfect world that’s what the holidays are like. In reality, it’s also the most trying time of year for many and even painful due to life circumstances current and past. It’s why we are focusing a special Christmas Om:Pop series on “Resilience and Healing For the Holidays” with Family Support, Hammersmith & Fulham.
Om:Pop With Family Support H&F: Resilience
Supporting your child, being focused on them when you are interacting, and providing a loving, trusting relationship is the best way to help your child to build resilience. - Family Support, Hammersmith and Fulham
Mindful Parenting and Positive Modeling
As a parent, if you want your child to develop a healthy sense of emotional resilience to all the various, mounting pressures there are on children each day, model mindful behaviour yourself. Your child will observe the way you deal with stress, anger, happiness, etc., all of which you have the ability to positively model.