BRING CALM AND COMFORT TO YOUR TEAM MEMBERS AND THEIR LOVED ONES THROUGH a mindful living program
Supplement your current well-being offering and support your employees with feelings of being overloaded, feeling disconnected and discouraged, and perhaps even losing faith in themselves. Help them build resilience, and bring calm and healing through our mindfulness programs.
We have teams in the UK and the US ready to support you no matter where you are.
Online Programs:
Monthly themes such as “You Are Not Alone,” “Courage and Connection” and “This Moment Shall Pass”
Online support via video sessions, chat and email
Have us provide a 5-10 minute meditation and/or breathing exercise at the start of your virtual meetings
30-45 minute virtual mindfulness sessions for teams and/or individuals
Videos, printables, tips and activities with yoga poses, mantras, meditations, and other actionable items to integrate into the day
content packages
Mindfulness tips, activities and programs for use in your school and organisation. Include in employee newsletters and communication channels such as email, Slack and WhatsApp
Videos, Mindful Activity Packs and content cards with yoga poses, healing mantras, mindful eating, environmental education, creative activities and more
bespoke programs:
Talk to us about creating a custom program for your organisation including retreats and speaking engagements
Additional offerings include Mindful Parenting programs, Mindful Eating and Nutrition, Women’s Health, Men’s Health and Nutrition and Mindfulness for Hormonal Health
When appropriate, we will resume in-person sessions and programs including Yoga, Meditation, Reiki and other holistic support sessions
MINDFUL ACTIVITY PACKS
“Supporting You and Me”
Take time to be still, breathe, and top up your energy. Remind yourself that you are important, you are able, and you will get through this.
“Love Yourself”
We all have that inner narrative, that negative self-talk that chatters away in our minds... But do you sometimes speak to yourself in a way that you wouldn’t dream of speaking to another? We all do this from time to time, but it is important to remember that the way you speak to yourself will be reflected onto others.
FAMILY-FOCUSED MINDFUL ACTIVITY PACKS
“Peace and Stillness”
At times of stress and worry... We all need a moment to find our inner peace and stillness. Remember, we are not alone. Where is the place that you feel the greatest sense of peace and calm? Now imagine being in this place.
“Self-Acceptance Rainbow Theme”
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok… Acknowledge them and breathe… So that you come out stronger on the other side. Just like a rainbow after a storm.
speaking engagements and conferences:
UK Gov, Westminster Parenting Team: “As ambassadors to the Department of Work and Pensions Reducing Parental Conflict Programme, Westminster City Council are hosting a FREE event for practitioners and managers from across London (and beyond) which showcases some of the excellent, innovative practice which is taking place to improve relationships between parents.”
Buffett Institute Professional Development For All: Brain Building Techniques for Parents and Children: Integrating Mindfulness, Meditation, and Yoga
Family Support, Hammersmith & Fulham: “Morning market” for organisations supporting children, young people and families in Hammersmith & Fulham and West London
Mindful Living Show London