“I need a break”
Take a moment to take a breath and connect to yourself. Sometimes we’re expected to just let things roll by and not worry, but oftentimes, we’re just not okay with how things are going and struggle. What we can do during these times is practice loving kindness, including helping the little ones in our lives with their overwhelming feelings.
We need to ground ourselves and listen to ourselves and pay attention to our loved ones. If you are hurting at the moment, you are not alone. We are all in need of healing, and in need of receiving kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
Try tree pose with alby & magical tree for focus and calm (and a little silliness too!)
more MINDFULNESS Toolboxes
“Blue Moons and Orcas”
We have definitely been thinking of the Blue Moon energy occurring this weekend, which is there to help us believe in ourselves and our power within! This, along with the beauty and strength of orcas provided us with inspiration for this latest theme, which aims to spark everything brave and magical within you. We hope you and the little ones around you enjoy!
“Peace and Stillness”
We all need a moment to find our inner peace and stillness. Remember, we are not alone. Where is the place that you feel the greatest sense of peace and calm? Now imagine being in this place.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x