“OODLES OF BEAUTIFUL TULIPS” ~ WE ARE ALL ONE ON THIS BEAUTIFUL EARTH
Self-care toolbox for parents, providers, educators and the families and children you care for
As we go through struggles, we can all too easily think we are alone. We are not alone. We are here together. Remind yourself of this when times feel heavy. Think of yourself as a beautiful tulip in a field of thousands of tulips, “Oodles of Tulips!” ~ You are surrounded by your community and supported by the earth. Take a moment to be still. Feel connected to, and held by the earth. Close your eyes and practice the mantra: “I am loved. I am connected to all life on earth. I send loving kindness into the world.”
May you be safe. May you be healthy. May you be loved.
Affirmation For Peace And Kindness
Mindful Moments and Activities For Children, Teens, Families And The Providers Who Support them
“Calming Blue Sky” Meditation For Children
Additional Mindfulness Toolboxes For Calm, Healing and Connection
Teddy Bear Belly Breathing
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x