LION’S BREATH: STRENGTH AND BRAVERY WITH SABRA THE LIONESS
MINDFULNESS FOR KIDS, CLASSROOMS AND FAMILIES
When we're feeling scared, nervous or full of hot bubbly feelings, we have a superpower within us to help see us through ~ Our breath! Our breath is always here for us, and gives us strength when our feelings become overwhelming. It allows us to pause, and draw in positive, warm light into our minds and our bodies.
When scary thoughts fill your mind, notice them, and allow them to drift away. Then come back to your superpower breath. Take a nice, deep breath filled with light in, and breathe out your Lion's Breath to feel strong and let all the worries and hot, bubbly feelings out!
May you be safe. May you be healthy. May you be loved.
We are here for you, for them.
YOGA STORY: LISTEN TO HOW SABRA THE LIONESS FINDS her STRENGTH!
Alby and friends: DO LION’S BREATH AND ALBY AND SAMMY THE LION!
ALBY AND FRIENDS IS A PARTNERSHIP WITH FAMILY SUPPORT HAMMERSMITH & FULHAM
join alby and sammy at furnival gardens along the river thames, hammersmith, london
MANTRA
ACTIVITIES
MINDFUL MOMENT: reaching our goals meditation
Follow along with this visualisation for children and families, that helps you reach your goals.
ADDITIONAL MINDFULNESS Toolboxes
“Hope And Healing”
We are honoured to provide holistic, mindfulness programs to families at the Ronald McDonald House in Omaha. Please enjoy the following meditations, mantras, breathing exercises and creative activities to help bring calm, comfort and healing into your day, including special messages and activities by Chief Cheer Officer, Ralphie!
“Build Connections And Make The World Go ‘Round”
The rescue of Kavaan, the world’s loneliest elephant, inspired this mindfulness activity pack. We are social beings. We thrive by building communities and societies, by helping each other and working together. When we feel disconnected… Maybe even low, stagnant or anxious… Receiving support, and giving it, can help! Don’t forget to share your feelings. Be open to receiving and giving love… And build those connections that make the world go round.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm. Follow along with Alby and Friends for the mindfulness activities!
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x