Activities For Mindfulness-Based "Soft" Interventions For Teens and Children
A special feature on our partnership with Douglas County Commissioner Mary Ann Borgeson and ReConnect Youth, With Ideas You Can Integrate Into Your Work Too
“A First Of Its Kind Program” ~ UNMC, Munroe-meyer research report
Douglas County, Nebraska and ReConnect Triage Success Youth Program:
“THIS PROJECT IS BEING SUPPORTED, IN WHOLE OR IN PART, BY FEDERAL AWARD NUMBER SLFRP1615 AWARDED TO DOUGLAS COUNTY BY THE U.S. DEPARTMENT OF THE TREASURY.”
“This program offers a mindfulness curriculum that boosts the well-being of the young people by engaging with them with the goals of developing self-regulatory capacities, positive self-concept, supportive relationships and healthier lifestyles.”
A special thank you to the Douglas County Commissioners, particularly Commissioner Mary Ann Borgeson, for her incredible dedication with supporting community members and their wellbeing, including her leadership with this initiative, to the ReConnect team for welcoming us into their space, and to our HERE team members for making this program a healing, calming, and creative initiative for the youth.
the benefits of mindful, “soft” interventions and support
Releases Overwhelming Feelings
Improves Emotional Regulation
Increases Self-Esteem
Builds Positive Connections
comfortable, healing spaces and environments are key
“The youth respond really well to the relaxation elements of our sessions, and quickly became accustomed to getting into their cosy ‘nests’ during the meditations. Coming from their lives outside, and being greeted on arrival with warmth, comfort and acceptance is just what they need! They enter a room of calm and peace, and are invited to find a beanbag or pillow to rest on for the icebreaker at the start of each session. Our sessions at ReConnect are the perfect example of how well youth can respond and be willing to engage and learn, if the environment is right. We created this supportive and cosy space for the youth to let down their guard and open themselves up to the benefits of mindfulness practices. We are so grateful for all our our amazing instructors who have been able to support these youth, and we are so thankful for each young person who has opened their heart to us and the practice.”
We hope you enjoy this video that highlights our partnership with douglas county, nebraska and ReConnect!
Mindfulness Activities for children and teens
“Lotus Through Mud” Meditation For Children and Teens
Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side. Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath…. Feel connected to yourself, and to nature… It is within us to rise through challenge, just as the lotus flower does….
