Posts tagged benefits of mindfulness for kids
Inner Calm: Clear Stress Through Mindful Awareness Practices

We all experience stress. And while some stress can actually be positive, too much stress can negatively impact both our mental and physical wellbeing. The good news is that mindful awareness practices, such as yoga and meditation, can help calm our body's stress response.

Read More
Manage Stress Responses Through Calming Family Yoga & Mindfulness

For those interested in trying out some yoga and mindfulness methods at home, here are a few things we did to help promote a sense of calm. You can call upon these methods for those times where stress is amounting to toxic levels and you need to take a moment and recenter, for the benefit of yourself and also to positively model this coping mechanism to your little ones.

Read More
Teaching Kids To Appreciate ~ Don't Just Be Sad It's Over!

Being thankful is something that we want to instill in children from such an early age, always telling them to ‘say thank you’, even before they learn the meaning of the word they may say it, purely because it is expected of them. Is it more that we need to explain why we ask children to be thankful so they can truly learn the meaning of appreciation and gratitude?

Read More
Brain Building, Yoga and Mindfulness: Expanded Work with Family Support, Hammersmith & Fulham

We are thrilled to announce an expanded partnership with Family Support Hammersmith & Fulham, to bring a series of mindfulness sessions and bespoke family yoga classes to staff and families that will include brain-building activities. Family Support, backed by the H&F Council, has an incredible mission, which is to help families in Hammersmith & Fulham thrive.

Read More
Axel Recommends: Ommie and the Magical Garden

“Hello, is this your magical garden?” The story and the pictures are just adorable as you follow Ommie on her adventure encountering animals in the magical garden, and made it a lot of fun for Axel to do the poses along with the pages. He really loves cats, so got a big tickle out of seeing Cat Pose.

Read More
Joy, Laughter, Relaxation and Sparks of Creativity: Results You May See From Mindful Little Yogis

Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!

Read More
Mindfulness ActivityDana Dyksterhuismindful little yogis, nicola harvey, dana dyksterhuis, jen armstrong, mindful activities for kids, london yoga studios for kids, london yoga for families, mindfulness routine, mindfulness and children, yoga and children london, mindfulness in schools london, how can i help my child calm down, how can i help my child with tantrums, tantrums and toddlers, mindful parenting, LEGO based therapy, animal breathing, sensory yoga, mindful parenting blog, yoga for children, wellbeing in schools, mindfulness in schools, yoga and brain building, yoga in schools, benefits of yoga for kids, resilience in children, building resilience in children, building resilience in kids, benefits of mindfulness in education, benefits of mindfulness for kids, benefits of yoga for children, family yoga, family yoga london, family yoga at home, yoga poses for kids, yoga poses for children, yoga poses for calm, stress and resilience, teaching children resilience, coping with toxic stress, coping with bullying at school, building resilience in students, family yoga classes london, family yoga hammersmith, family yoga fulham, yoga for kids london, yoga for kids near me, family yoga near me, mindful little yogis nicola harvey, nicola harvey mindful little yogis, books on mindfulness for children, yoga books for children, yoga for kids, mindfulness initiative, mindfulness products, mindfulness products for kids, mindfulness products for children, mindfulness books for children, mindfulness books for kids, mindfulness books for families, mindful parenting book, mindful parenting books, mindfulness books for teachers, mindfulness books for toddlers, mindfulness books for kindergarten, mindfulness books for students, mindfulness books 2019, mindfulness books amazon, best mindfulness books, best mindfulness books this year, popular mindfulness books, the best books on mindfulness, mindfulness and meditation books for beginners, how do you practice mindfulness books, what are some mindfulness exercises, mindfulness exercises for kids, creative mindfulness exercises, mindfulness exercises for children, mindfulness books 2018, best mindfulness books for anxiety, best mindfulness books for stress, how does mindfulness help depression, how does mindfulness help with anxiety, will mindfulness help my child, mindfulness book review
Mindfulness In Schools: What's the Big Deal?

This school’s ‘mindful moment room ’ has served to replace detentions, and by teaching the students that when they feel they can’t concentrate, or they are getting themselves riled up and into trouble, they can go and calm themselves down in a safe quiet space.  Someone is always there to support them and help them with techniques if necessary.

Read More