Welcome to the peaceful world of the “Calming Cuties!” Join them for these breathing exercises that help calm busy, overwhelmed brains. “With the Calming Cuties, you'll learn to unwind and discover peace within… Such a treasure you'll find! So when your brain gets busy, and thoughts cause a strain, breathe with the Cuties, and let tranquility reign!”

Sometimes all you need is a moment to pause and a moment to breathe. A moment in stillness to help refocus the mind, and induce a sense of calm in the body. These breathing exercises for children and teens invite us to do just that… To take a moment to pause, and invite comfort, safety and belonging into our hearts and minds.

Help the children and families you support with calm, healing and resilience through evidence based mindfulness interventions such as healing mantras, yoga poses, breathing techniques, and ideas that help us connect to ourselves and world around us. Highlights from our partnership with Douglas County, Omaha, Nebraska and ReConnect Youth.

Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!

The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.