Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
"Calming Cuties" ~ Let's Take A Deep Breath!
Welcome to the peaceful world of the “Calming Cuties!” Join them for these breathing exercises that help calm busy, overwhelmed brains. “With the Calming Cuties, you'll learn to unwind and discover peace within… Such a treasure you'll find! So when your brain gets busy, and thoughts cause a strain, breathe with the Cuties, and let tranquility reign!”
Take a Breath: Calming Breathing Exercises For Children and Teens
Sometimes all you need is a moment to pause and a moment to breathe. A moment in stillness to help refocus the mind, and induce a sense of calm in the body. These breathing exercises for children and teens invite us to do just that… To take a moment to pause, and invite comfort, safety and belonging into our hearts and minds.
Activities For Mindfulness-Based "Soft" Interventions For Teens and Children
Help the children and families you support with calm, healing and resilience through evidence based mindfulness interventions such as healing mantras, yoga poses, breathing techniques, and ideas that help us connect to ourselves and world around us. Highlights from our partnership with Douglas County, Omaha, Nebraska and ReConnect Youth.
On a Mission to Bring Peace and Joy To Kids: Meet Therapy Dog Sammy with Lausanne Collegiate School in Memphis
My mission is to help bring joy and peace to the kids at Lausanne and anywhere else that I can. Everyone has so much going on in their lives (no matter what age) and I try to help people remember to take a moment and enjoy what is around them.
Here + More Yoga - Kids and Family Yoga Workshops
Jen from HERE is teaming up with Kelly at More Yoga to provide fun and exciting new Family and Children’s Yoga workshops in North London. Read more about the benefits of family and children’s yoga here.
Axel Recommends: Ommie and the Magical Garden
“Hello, is this your magical garden?” The story and the pictures are just adorable as you follow Ommie on her adventure encountering animals in the magical garden, and made it a lot of fun for Axel to do the poses along with the pages. He really loves cats, so got a big tickle out of seeing Cat Pose.