Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindfulness Activities Dana Olson Mindfulness Activities Dana Olson

Social Emotional Learning Workbook: Olivia The Otter

Join Olivia the Otter on her mindful journey with creative activities, mantras, yoga poses, meditation and more. Build self-confidence and find calm with Olivia! Learn about her adventures in the sea and kelp forests too. A character education and emotional literacy tool. (27 pages)

Written and designed by HERE Co-Founders Jen Armstrong (MSc Developmental and Educational Psychology, 95 hour RCYT Kids Yoga and 200 hour RYT Yoga instructor) and Dana Dyksterhuis.

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Mindful Parenting Dana Olson Mindful Parenting Dana Olson

Brain Architecture and Parental Rewiring

Our kids’ earliest experiences play an essential part in the construction of their brain architecture. It is at this stage that the foundation for lifelong physical and mental health is laid down. But what about the architecture of the parents’ brains? Can we still make structural changes or do some rewiring for our own wellbeing?

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