Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Om:Pop With Family Support: Releasing Overwhelming Feelings of Inadequacy
"It felt natural to share the practice of self-loving kindness in the guided Ho'oponopono; the ancient practice of self-forgiveness, acceptance and unconditional love. Very often we feel inadequate and not a good enough parent, guardian or human, and the simple but beautiful meditative words: “I'M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU” are to remind us and bring us back to our core practice of love, humility and assurance."
Conquering Feelings of Being Left Out ~ Kratu The Therapy Dog On Building Resilience In Children and Teens
Being in fresh air and outside in Nature is wonderful! What physical things do you like to do? Kratu likes to do special training, especially scent work where he has to find a hidden special scent, then he gets a reward. What things do you like to do to stimulate your brain?