Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Mindful Making Activity: Growing Respect
Creating a garden of respect helps put things in perspective and allows you and your family members to take a step back and remember the simple things that are so important in life.
Om:Pop With Family Support: Releasing Overwhelming Feelings of Inadequacy
"It felt natural to share the practice of self-loving kindness in the guided Ho'oponopono; the ancient practice of self-forgiveness, acceptance and unconditional love. Very often we feel inadequate and not a good enough parent, guardian or human, and the simple but beautiful meditative words: “I'M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU” are to remind us and bring us back to our core practice of love, humility and assurance."
Breathing Techniques, Mantras and Yoga Poses For Resilience and Healing
Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.
Resilience and Healing For The Holidays: A Special Christmas Om:Pop Series With Family Support
A very special time of year is upon us, that brings families, loved ones and friends together, feelings of gratitude and hope and new beginnings. At least, in a perfect world that’s what the holidays are like. In reality, it’s also the most trying time of year for many and even painful due to life circumstances current and past. It’s why we are focusing a special Christmas Om:Pop series on “Resilience and Healing For the Holidays” with Family Support, Hammersmith & Fulham.
Inner Calm: Clear Stress Through Mindful Awareness Practices
We all experience stress. And while some stress can actually be positive, too much stress can negatively impact both our mental and physical wellbeing. The good news is that mindful awareness practices, such as yoga and meditation, can help calm our body's stress response.