Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 

“You Are A Work Of Greatness”

We hope you enjoy this theme centred around “You Are Enough,” from our session at the ReConnect Parent Town Hall. Remember that “You are a work of greatness” every day. You can read this affirmation with the children you support too! Find more mindfulness activities for children including breathing exercises as a part of this theme.

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3 Creative Mindfulness Activities For Comfort & Safety

During every stage in life, we all want to feel a sense of support, comfort and safety. With these creative activities we can help encourage a greater understanding of situations and people that make children feel safe.

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Mindful Toolbox Jennifer Armstrong Mindful Toolbox Jennifer Armstrong

Weekly Mindfulness Toolbox: Happiness

It is important to be happy right? Absolutely! But it is unrealistic to be this way all of them time as life loves to throw a lot at us, good and bad. In light of Children’s Mental Health Week, we wanted to share our happiness toolbox to offer coping mechanisms for when the rough stuff comes our way, as well as to help bring in some joy into your life.

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Mindfulness Activity Dana Olson Mindfulness Activity Dana Olson

NSPCC’s Look, Say, Sing, Play Comes to Family Support, Fulham Central Children's Centre

It was an honour to be invited to the announcement of the NSPCC’s Look, Say, Sing, Play campaign at the Fulham Central Children’s Centre, the first London Authority to launch the campaign. The event was attended by Leader of H&F Council, Stephen Cowan, and CEO of the NSPCC, Peter Wanless, Family Support Managing Director Peter Watt and stakeholders in Hammersmith and Fulham children's wellbeing.

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