Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
The London Mindful Living Show: An Amazing Community To Help With Integrating Mindfulness Into Your Life
We want to share some of the amazing creators, products and companies we came across at the Mindful Living Show, as it can be so helpful to have products and organisations in your life that can help with sleep, relaxation, meditation, yoga, anxiety and stress. There were many great exhibitors and groups, but here are a few of our favourites.
Om:Pop Family Yoga + Brunch @ Kindred, Hammersmith
We are so excited to invite you to Om:Pop Family Yoga + Brunch this March! The event will be held in the most beautiful space at Kindred in Hammersmith, London during their opening weekend on the 3rd March and we would love for London families to join us!
Axel Recommends: Ommie and the Magical Garden
“Hello, is this your magical garden?” The story and the pictures are just adorable as you follow Ommie on her adventure encountering animals in the magical garden, and made it a lot of fun for Axel to do the poses along with the pages. He really loves cats, so got a big tickle out of seeing Cat Pose.
Bedtime Yoga Pose Stories For Calm
When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial.