Posts tagged mindfulness
Weekly Mindfulness Toolbox 1: Bravery and Courage

Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.

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The Benefits of Adding a Positive Journal To Your Daily Routine

It doesn’t matter if you didn’t complete your tasks for the day, it’s more about reminding yourself what was good about your day, no matter how small a detail, and also what else you could have done to make that day better. The one thing that’s also great about this diary is that you fill in the date yourself, so even if you don’t pick it up for 2 months (or two years!) you can continue exactly where you left off.

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Mindful Parenting and Boundaries

This may seem like a crazy idea, giving a sense of power to your infant child, however there is method in the madness! This is a method by which your child will feel a sense of control and power in a situation which requires a choice, or discipline, but it remains in your control. This is because you are just giving the illusion of choice, when really both choices are ones you will have already picked and are happy with.

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