Posts tagged mindfulness and anxiety
Om:Pop With Family Support H&F: Brain Architecture

The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.

Read More
Mindful ParentingDana Dyksterhuisbrain architecture, brain building, brain building for mental health, family support hammersmith, family support hammersmith fulham, brain building tips, brain building nspcc, building a better brain, serve and return, mental health support for parents, mental health support for kids, mindful parenting blog, mindful parenting, family yoga london, family yoga hammersmith, family yoga north london, london yoga, london yoga for kids, kids yoga hammersmith, yoga poses for kids, yoga poses for calm, mindfulness and anxiety, how can mindfulness help with stress, mindfulness in schools, simple ways to teach mindfulness, mindfulness toolbox, mindfulness tools, look say sing play, look say sing play campaign, brain building tips for parents, NSPCC look say sing play, NSPCC launches Look, Say, Sing, Play, look say sing play family support, here mindful parenting, here for you for them, here, here here for you for them, best mindful parenting blogs, adventures in mindful parenting, why mindful parenting works for me, everyday mindfulness, mindfulness for parents, mindful parenting strategies, mindful parenting book, mindful parenting research, mindful parenting quotes, what is mindful parenting, how mindfulness helped my daughter, how mindfulness helped my son, how mindfulness helped me, mindful parenting psych central, psych central, positive psychology, toxic stress, coping with toxic stress, aha parenting, practical solutions for parenting problems, toddlers and the terrific twos, toddlers and tantrums, tantrums and toddlers, terrific twos, helping your toddler to sleep, managing your toddler tantrums, daily life with your toddler, positive parenting for your growing toddler, help my toddler with self esteem, help my toddler's self confidence, help my toddler with social intelligence, yoga poses for children, how yoga helps children, how does yoga help children, does yoga help children, does yoga help kids with anxiety, yoga and brain building, how can yoga help my child with stress, does yoga help kids with stress, will yoga help my child with stress, does yoga help with anxiety, how does yoga help with anxiety, fun yoga poses for kids, fun yoga poses for children, mindfulness activities for children, mindfulness activities for kids, what are good exercises to do with my child, good exercises to do with my toddler, when can my child practice yoga, a good time for children to begin yoga, when can children begin yoga, is my child too young for yoga, the benefits of yoga for kids, the benefits of yoga for children, yoga in schools, benefits of yoga in schools, practice yoga with my child, can my child do yoga with me, can i do yoga with my baby
A Family Gratitude Ritual

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

Read More
3 Benefits of Mindfulness, Part I

Benefits of mindfulness include positive body image, learning how to have fun and learning how to be present.

Read More