Choosing to live mindfully has never been more important for us all. Whether you are at the start of your mindful living journey, or you have practiced this way of being all of your life, here are as few tips we wanted to share with you to help draw some practices into your daily life. These can help to boost your health, wellbeing, and allow you to move through the most challenging of moments with greater control of your body and mind.

The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

Benefits of mindfulness include positive body image, learning how to have fun and learning how to be present.