Posts tagged mindfulness for anxiety
"I'm really struggling today." ~ "You can go into child's pose."

I didn’t know it walking into hot yoga at Lumi Power Yoga Hammersmith yesterday, but I desperately needed the lesson teacher Katie and her assistant Christina taught me. It was one of the most intense classes I have been to in my many years of practicing yoga, but also one of the most meaningful. (In all honesty, most all classes are meaningful to me, but this one had that extra special punch to it.) The theme seemed to be about letting go…. “Let go of your morning. Let go of your week. Let go,” were the words Katie used to guide us in the beginning.

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NSPCC’s Look, Say, Sing, Play Comes to Family Support, Fulham Central Children's Centre

It was an honour to be invited to the announcement of the NSPCC’s Look, Say, Sing, Play campaign at the Fulham Central Children’s Centre, the first London Authority to launch the campaign. The event was attended by Leader of H&F Council, Stephen Cowan, and CEO of the NSPCC, Peter Wanless, Family Support Managing Director Peter Watt and stakeholders in Hammersmith and Fulham children's wellbeing.

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