Spring Mindfulness Activities For Families, Classrooms and Those Who Work With Children
spring mindfulness activities
Oh the joy’s of Springtime! It is the time where the flowers begin to bloom, the days get brighter, and the evenings longer.
As the world begins to regenerate around us, we too can encourage growth and expansion within ourselves. We can choose to support ourselves by bringing light and warmth into our everyday through mindfulness practices.
We can use this time of the year to get outside more and notice the beautiful changes in nature, draw in some morning movement perhaps, write in a journal, or begin daily practices to positively bookend morning and night.
Here are some springtime mindfulness activities you can enjoy for yourself, and together with your family, students and children you support too.
“We use yoga and mindfulness with children to help build their emotional awareness and understanding, aka their self-regulatory capacity, to be able to help them acknowledge emotions, express them, and be able to breathe through all that life throws at them.”
Mindful Activity Packs and Resources
“Spring Healing”
As we go through struggles, we can all too easily think we are alone. We are not alone. We are here together. Remind yourself of this when you struggle. Let’s practice “Spring Healing” to find your inner peace and calm which is always here for you. Take a moment to be still. Feel connected to, and held by the earth. Close your eyes and practice the mantra: “I am peaceful. I find softness in my heart. May I be gentle on myself.”
“Oodles of Tulips”
You are unique, loved and surrounded by support. Think of yourself as a beautiful tulip in a field of thousands of tulips, “Oodles of Tulips!” ~ You are surrounded by your community and supported by the earth. Take a moment to be still. Feel connected to, and held by the earth. Close your eyes and practice the mantra: “I am loved. I am connected to all life on earth. I send loving kindness into the world.”
“Gentle Breezes and Bluebirds”
There is a weather proverb that states: “Bluebirds are a sign of spring, warm weather and gentle south breezes.” (The Old Farmer’s Almanac). Along with this, the spiritual meaning of bluebirds includes love, peace, trust, dedication and positive change. We thought this would make for a relevant theme right now, and the idea of being gentle on yourself too. Try the mantra: "I am peaceful. I find softness in my heart. May I be gentle on myself."
“Breaking Through Like A Lotus”
Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side. Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath…. Feel connected to yourself, and to nature… It is within us to rise through challenge, just as the lotus flower does.
Spring-Themed Meditations For Children
From body scans to visualisations to sending loving kindness, inviting this practice into your home and/or classroom can be a lovely shared activity to help draw in calm while supporting the wellbeing of the whole family and children you support.
“Calming, Blue Sky” ~ Meditation For Families, Children and For Those Who Support Children
Get cosy, close the eyes, and shake out all the wiggles! Relax the whole body, shoulders, face, jaw, tummy, arms, hands, legs and feet. Imagine resting on a soft ,white, fluffy cloud, all comfy and cosy...It feels so nice to be here...You look up and see the bright blue sky above you... You are so warm here, the sun shining down on your face... All your worries are melting away...
“Cosy, Fluffy Bunnies” ~ Meditation For Families, Children and For Those Who Support Children
Lie down and let your whole body relax...Close down your eyes, or place something over them. You feel all cosy just like a fluffy bunny settling down for the night! Slow down your breath as you lay here all floppy and relaxed... Imagine a lovely fluffy bunny comes hopping over to you! It makes it way to you slowly and quietly... It wants to say hello!
“Happy Hippo” Meditation For Children, Families And Those Who Support Children
Let's settle in, close the eyes and relax whole body. Imagine you're a happy hippo laying in the sunshine, feeling the warmth on your belly and face! Let yourself be really floppy like a relaxed hippo ~ You are in the perfect place! Sink into stillness and peace here.
