Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 

“Blue Moons and Orcas” ~ A Mindful Moments Toolbox On Bravery and Courage

Discover the magic of bravery and courage with our latest mindfulness theme, "Blue Moons and Orcas." This theme harnesses the powerful energy of the Blue Moon to help children believe in themselves and their inner strength. Inspired by the majestic beauty and resilience of orcas, our mindful toolbox includes engaging activities, creative moments, and more to spark bravery and magic in young hearts. Dive into this enchanting theme and watch your little ones thrive with courage and confidence!

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Warm The Heart With Mindfulness And Breathing Activities

These mindfulness activities for children and for ourselves invite us to take a moment to pause, and invite comfort, safety and belonging into our hearts and minds. When our minds feel like there is too much going on, we can remember to pause for a few moments and hold this quiet time in your heart.

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The Relax Response: Breathing Techniques For Calm and Relaxation

Take a moment to be still. Feel connected to, and held by the earth, and breathe into the whole body. Direct the breath to any areas of stress or tension to help release the burdens. Exhale and let it all go. Repeat this exercise as many times as you need, until you feel relaxed. Remember that when you pause in stress, you are better able to respond to what life is giving you.

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Mindfulness And Breathing Activities To Warm The Heart

These mindfulness activities for children and for ourselves invite us to take a moment to pause, and invite comfort, safety and belonging into our hearts and minds. When our minds feel like there is too much going on, we can remember to pause for a few moments and hold this quiet time in your heart.

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Welcoming The New Year With Kindness ~ 3 Creative Mindfulness Activities For You and The Children You Support

We have arrived in the year 2023! Let’s welcome it in softly and with kindness. Do you tend to put great expectations on yourself for making New Years resolutions, for starting the year with a bang and a spring in your step? I think we all do. But, this isn’t always the case for many (if not all) of us. And if we overpromise ourselves from the off, it can result with us being less productive or feeling worse that we did before. 

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3 Heart-Opening Creative Mindfulness Activities

These simple activities can be done at home or school, and can help to build a greater understanding of the people that are significant to children, and also ensure that we teach them the importance of showing love and kindness to others.

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