Choosing to live mindfully has never been more important for us all. Whether you are at the start of your mindful living journey, or you have practiced this way of being all of your life, here are as few tips we wanted to share with you to help draw some practices into your daily life. These can help to boost your health, wellbeing, and allow you to move through the most challenging of moments with greater control of your body and mind.

Creating a garden of respect helps put things in perspective and allows you and your family members to take a step back and remember the simple things that are so important in life.

The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.