Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindfulness For Children Dana Olson Mindfulness For Children Dana Olson

"Calming Cuties" ~ Let's Take A Deep Breath!

Welcome to the peaceful world of the “Calming Cuties!” Join them for these breathing exercises that help calm busy, overwhelmed brains. “With the Calming Cuties, you'll learn to unwind and discover peace within… Such a treasure you'll find! So when your brain gets busy, and thoughts cause a strain, breathe with the Cuties, and let tranquility reign!”

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Mindfulness Activities Dana Olson Mindfulness Activities Dana Olson

Build Strong, Resilient Brains and Hearts With Help From Our Animal Friends

With themes such as “I am enough” with Finny the Frogfish, “Resilient Deer in Winter,” and “Gentle Breezes and Bluebirds,” we hope you enjoy our collection of mindful activity packs for homes, classrooms, and providers who work with children and families. Our programs and activities are evidence-based, and bring calm, healing and connection.

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A Calming Corner: 12 Unique Corner Design Ideas

How to create a calming corner: Nourish your senses, body, and mind by creating a cosy, nurturing, mindful nook in your home. Decorate your space with your favourite cushions, pillows, blankets, an eco-friendly yoga mat, and props like a singing bowl, plants, and succulents. Add aromatherapy to your space with scents like peppermint and lavender in oil diffusers, essential oils, and candles. In partnership with Redfin.

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Family Yoga Jennifer Armstrong Family Yoga Jennifer Armstrong

The Benefits of Nature On Our Mental Health

Getting out in nature can help us feel more connected to the world around us, which can in turn help us feel more connected to ourselves. Using mindfulness to bridge the gap, we can help to build brain architecture through exploring nature mantras, observation, breathing techniques and grounding ourselves.

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