Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
"Resilient Deer In Winter" Winter Mindfulness Activities For Children
Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!
"Wintergold and Gratitude" Winter Mindfulness Activities For Children
The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.
"I Am Able" Mindfulness Activities For Kids
Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.
How To Create Comfortable, Safe, and Healing Environments To Build Strong Brains and Hearts
This creation of a safe space can allow an individual to feel supported, able to let go of worries and stresses, and just simply be. We believe that when an individual feels calm and safe in a space, this can help open up communication and develop creativity, allowing them to be seen and heard.
"The Seasons" Mindful Activity Pack from NECC Elevate22
Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.
Spring Mindfulness Activities For Families, Classrooms and Those Who Work With Children
As the world begins to regenerate around us, we too can encourage growth and expansion within ourselves. We can choose to support ourselves by bringing light and warmth into our everyday through mindfulness practices. We can use this time of the year to get outside more and notice the beautiful changes in nature, draw in some morning movement perhaps, write in a journal, or begin daily practices to positively bookend morning and night.
What Is Social Prescribing And How Does It Help My Wellbeing
Let’s talk about social prescribing, something being trialled by the NHS in the UK to help reduce demands on GP’s and the system overall. This model involves connecting individuals to link workers and prescribing them what they need to bring into their lives to feel more connected to themselves and the community around them. The crux of social prescribing is to work with people to identify how they can support their wellbeing and social relations, and in a move away from medication to meditation, we at HERE are aware of the connective qualities that mindfulness can bring into someones life.
Om:Pop Family Yoga + Brunch @ Kindred, Hammersmith
We are so excited to invite you to Om:Pop Family Yoga + Brunch this March! The event will be held in the most beautiful space at Kindred in Hammersmith, London during their opening weekend on the 3rd March and we would love for London families to join us!
Mindful Parenting and Positive Self-Concept
Positive thoughts and interactions with others are so easy to come by. Make them your reality. As the more positive thoughts you have about yourself, the more you will build a positive self-concept, and reverse any prior negative self-concept and identity you may have believed about yourself.
'Positivity breeds positivity'