We want to share some of the amazing creators, products and companies we came across at the Mindful Living Show, as it can be so helpful to have products and organisations in your life that can help with sleep, relaxation, meditation, yoga, anxiety and stress. There were many great exhibitors and groups, but here are a few of our favourites.

There are so many amazing products out there to help you and your family integrate yoga and mindfulness into your household routine, so we thought we’d put a collection together for you to consider! There’s no doubt you’ll have your little yogis learning the power of breath to relax and the joy of a Tree Pose for focus in no time! Not to mention, all of these gift ideas provide ideas for activities that are great for quality time and family bonding too. Enjoy! xo

Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!

A 4 Year Olds Mindfulness routine in Nursery- what you can learn from it and how to bring it into your own home.

When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial. 

We love Yoga Pretzels as a mindful activity for children. Research shows that yoga benefits children greatly when it comes to easing stress, anxiety and pressure. It’s also a great activity they can do with friends and parents! Don’t take it from us, hear about it from them!

Mindfulness activity for kids: We love this activity that Greg Graber, Director of SEL and Mindfulness at Lausanne Collegiate School in Memphis provided to us called, "Teddy Bear Belly Breathing."