THEME: “ONE MOMENT AT A TIME”
Here we are at the start of a new year. Some trials and challenges of last year have gone…But others have hung on, making their way into the new year as well. Even so, we say hello to every moment that brings new possibility. Let’s do our best to take care of ourselves… Allow our hearts to feel full with little, every day wins… Let go of what doesn’t serve us… And ensure we comfort and boost each other in times of need.
Every day is a fresh start… And we can get through all of them one moment at a time.
We are here for you, for them.
In partnership with Family Support, Hammersmith & Fulham
Mindfulness Activities For Children and Teens
MEDITATION: “GRATITUDE”
Offer yourself 11 minutes of complete relaxation and feel your worries melt away. Get cosy on your couch or floor, wrap yourself in a blanket, close your eyes and breathe.
Additional Mindful Activity Packs For Providers Who Support Children and Teens, Educators and Families
Teddy Bear Belly Breathing: Mindfulness Activity For Children
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x