Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Spring Healing and Renewal: Mindful Activities to Support the Wellbeing of Children and Teens
This spring, educators, parents, and wellbeing professionals are searching for meaningful ways to support children’s emotional growth and resilience. Our Spring Healing and Renewal activities are designed with these needs in mind—offering printable worksheets, mindful prompts, and creative tools that help children navigate their growth journey, manage big feelings, and build a positive sense of self. Perfect for use at home, in the classroom, or in therapeutic settings, these resources support both individual wellbeing and connection during this season of renewal and growth.
Special Delivery! Nurture Self-Love With Mindfulness Activities for Kids & Teens
Empower kids and teens with self-love using our engaging activity pack. Our Self-Love Activity Pack is perfect for providers, educators, and families! Packed with creative exercises and mindfulness tools, it's designed to nurture self-esteem and emotional well-being. While especially relevant for Valentine's Day, these activities offer year-round support for building resilience and self-esteem. Discover ideas and tools that extend far beyond February 14th, fostering lasting positive self-image and emotional resilience.
Heroes of Harmony, Protectors of Peace
As we all see more headlines about global conflicts and local unrest popping up in our feeds and on our screens, finding a sanctuary of calm and resilience is more important than ever for our youth. Our latest mindfulness pack, "Heroes of Harmony, Protectors of Peace," offers a guiding light to children and teens navigating these challenging times. This toolkit is designed to help you empower our young ones to become champions of their inner peace and harmony within their communities. Engage with us as we explore thoughtful discussion starters, creative activities, and supportive affirmations that help foster a safe space for expression and healing.
Back To School Blends
Returning to school after the holidays calls for crafting a special recipe for success. By mixing in joyful memories as emotional sweeteners and sprinkling in relaxing routines, we can help students blend smoothly back into school life. A dash of recognition for their efforts serves as a motivational spice, while cultivating resilience with affirmations like "I am capable" enriches their educational journey. These subtle, mindful ingredients create a nourishing experience that eases students' post-holiday transition.