Heroes of Harmony, Protectors of Peace
Tools for Fostering Calm and Courage in Challenging Times
As we all see more headlines about global conflicts and local unrest popping up in our feeds and on our screens, finding a sanctuary of calm and resilience is more important than ever for our youth. Our latest mindfulness pack, "Heroes of Harmony, Protectors of Peace," offers tools to help children and teens navigate these challenging times. This toolkit is designed to help you empower our young ones to become champions of their inner peace and harmony within their communities. Engage with us as we explore thoughtful discussion starters, creative activities, and group support ideas that help foster a safe space for expression and healing.
Mindful Breathing: "I breathe in calm. I let go of fear.”
Guided Meditation: Journey To Your Safe Place
Discover Bunny Breath: A Fun Way for Kids to Practice Calm Breathing
~ A HERE partnership with the Johnny Carson Center For Emerging Media Arts
Bee Breath: A Fun and Gentle Breathing Practice for Toddlers and Kids
~ A HERE partnership with the Johnny Carson Center For Emerging Media Arts
More Mindful Activity Packs To Enhance Your Support Working With Children, Teens and Families
“School Refusal and Emotionally Based School Avoidance” Activity Support Pack
Our School Refusal and Emotionally Based School Avoidance Activity Support Pack provides practical, evidence-based activities to support children and teens dealing with school refusal and emotional challenges. Designed to help educators, providers, and families, this pack offers strategies to foster emotional regulation, resilience, and re-engagement in school. With an emphasis on mindfulness and self-reflection, these activities are tailored to support mental wellbeing and help improve school attendance.
"Enhancing Parent and Provider Skills: Mindfulness, Meditation, and Resilience Techniques from Our Presentations in the UK and US"
We hope you enjoy this collection of a few of our presentations from the UK and US that focus on healing, resilience, and providing essential tools for parenting and providers. These presentations by our team are from the Buffett Early Childhood Institute, the London Westminster Council, Nebraska Early Childhood Collaborative, and Alpha School Omaha. We have put these highlights together on one page for easy access and to help enhance your daily work, offering practical strategies and insights to support the emotional well-being and resilience of the children and families you support. By integrating these techniques into your practice, you can help create a calm, supportive environment that enhances learning, reduces stress and anxiety, and fosters deeper connections.
How can we help support you?
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
