Special Delivery! Nurture Self-Love With Mindfulness Activities for Kids & Teens

Mindfulness Activity

14 Feb

Written By Dana Olson

Tools for Building Self-Esteem and Resilience

Mindfulness Self-Love Activities For Kids, Teens and Families

Empower kids and teens with self-love using our engaging activity pack. Our Self-Love Activity Pack is perfect for providers, educators, and families! Packed with creative exercises and mindfulness tools, it's designed to nurture self-esteem and emotional well-being. While especially relevant for Valentine's Day, these activities offer year-round support for building resilience and self-esteem. Discover ideas and tools that extend far beyond February 14th, fostering lasting positive self-image and emotional resilience.

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Guided Meditation: Journey To Your Safe Place

Discover Bunny Breath: A Fun Way for Kids to Practice Calm Breathing

~ A HERE partnership with the Johnny Carson Center For Emerging Media Arts

Bee Breath: A Fun and Gentle Breathing Practice for Toddlers and Kids

~ A HERE partnership with the Johnny Carson Center For Emerging Media Arts

More Mindful Activity Packs To Enhance Your Support Working With Children, Teens and Families

“School Refusal and Emotionally Based School Avoidance” Activity Support Pack

Our School Refusal and Emotionally Based School Avoidance Activity Support Pack provides practical, evidence-based activities to support children and teens dealing with school refusal and emotional challenges. Designed to help educators, providers, and families, this pack offers strategies to foster emotional regulation, resilience, and re-engagement in school. With an emphasis on mindfulness and self-reflection, these activities are tailored to support mental wellbeing and help improve school attendance.

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HERE Mindfulness Presentations and Resources in the UK and US — "Enhancing Parent and Provider Skills: Mindfulness, Meditation, and Resilience Techniques from Our Presentations in the UK and US"

We hope you enjoy this collection of a few of our presentations from the UK and US that focus on healing, resilience, and providing essential tools for parenting and providers. These presentations by our team are from the Buffett Early Childhood Institute, the London Westminster Council, Nebraska Early Childhood Collaborative, and Alpha School Omaha. We have put these highlights together on one page for easy access and to help enhance your daily work, offering practical strategies and insights to support the emotional well-being and resilience of the children and families you support. By integrating these techniques into your practice, you can help create a calm, supportive environment that enhances learning, reduces stress and anxiety, and fosters deeper connections.

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How can we help support you?

We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.

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Spring Healing and Renewal: Mindful Activities to Support the Wellbeing of Children and Teens

Heroes of Harmony, Protectors of Peace