Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
“Summer Bliss and Wonder” With Hummer The Summer Hummingbird
Discover the “Summer Bliss and Wonder” Mindfulness Activity Pack for providers, educators, and parents. Guided by Hummer the Summer Hummingbird, this pack features activities that build kids' resilience and confidence while having fun exploring the wonders of summer.
“Bravery and Courage with Braveheart the Bighorn Sheep”
Discover the Bravery and Courage Mindfulness Activity Pack for providers, educators, and parents. Guided by Braveheart the Bighorn Sheep, this pack features daily activities to build kids' resilience and confidence.
Serve and Return: Cultivate Self-Love Through Meditation
Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.
Brain Building, Yoga and Mindfulness: Expanded Work with Family Support, Hammersmith & Fulham
We are thrilled to announce an expanded partnership with Family Support Hammersmith & Fulham, to bring a series of mindfulness sessions and bespoke family yoga classes to staff and families that will include brain-building activities. Family Support, backed by the H&F Council, has an incredible mission, which is to help families in Hammersmith & Fulham thrive.
PICNIC Parenting: A Mindful Parenting Technique For Those Challenging Moments
When the kids don't want to brush their teeth before bed and we are tired and ready for me time, the easiest solution often seems to raise our voice and loose our cool. Or is it?
How about we first press our internal pause button and introduce some mindfulness into our interaction with the kids? It can really help us enjoy family time more by learning to respond to each other in a calmer more rational manner.
Om:Pop Family Yoga + Brunch @ Kindred, Hammersmith
We are so excited to invite you to Om:Pop Family Yoga + Brunch this March! The event will be held in the most beautiful space at Kindred in Hammersmith, London during their opening weekend on the 3rd March and we would love for London families to join us!
A Family Gratitude Ritual
Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!
Fun Stocking Stuffers and Christmas Gifts With A Mindful Twist
There are so many amazing products out there to help you and your family integrate yoga and mindfulness into your household routine, so we thought we’d put a collection together for you to consider! There’s no doubt you’ll have your little yogis learning the power of breath to relax and the joy of a Tree Pose for focus in no time! Not to mention, all of these gift ideas provide ideas for activities that are great for quality time and family bonding too. Enjoy! xo
Weekly Mindfulness Toolbox 1: Bravery and Courage
Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.
3 Benefits of Mindfulness, Part I
Benefits of mindfulness include positive body image, learning how to have fun and learning how to be present.
How "I" Statements Help With Positive Communication
The aim of the tool is simple, it is about the way you use certain language which instantly takes blame away from your child and allows you model calm emotional responses through talking about how you feel.