Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Conquering Feelings of Being Left Out ~ Kratu The Therapy Dog On Building Resilience In Children and Teens
Being in fresh air and outside in Nature is wonderful! What physical things do you like to do? Kratu likes to do special training, especially scent work where he has to find a hidden special scent, then he gets a reward. What things do you like to do to stimulate your brain?
Christmas Deal! Private Family Yoga With Jen in Your Home + Mindful Gift Bag
Ho, ho, ho the mistletoe, Christmas Roast, presents and Santa! There is always a lot of excitement around the holidays and sometimes you need a break. So why not gift your family or friends an experience- the joy of Family Yoga!
3 Benefits of Mindfulness, Part I
Benefits of mindfulness include positive body image, learning how to have fun and learning how to be present.