Posts tagged the benefits of mindfulness
Christmas Deal! Private Family Yoga With Jen in Your Home + Mindful Gift Bag

Ho, ho, ho the mistletoe, Christmas Roast, presents and Santa! There is always a lot of excitement around the holidays and sometimes you need a break. So why not gift your family or friends an experience- the joy of Family Yoga!

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3 Benefits of Mindfulness, Part I

Benefits of mindfulness include positive body image, learning how to have fun and learning how to be present.

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