We're delighted to introduce Zenabelle-Inspired Mindfulness Activities: A Comprehensive Toolkit for Children's Emotional Resilience and Awareness. Designed for use in classrooms, homes, and professional settings, this calming collection offers a wide array of exercises to help cultivate focus, patience, and emotional well-being in children. With Zenabelle the Tutu-Clam as your guide, our goal is to enrich your interactions with kids while fostering a deeper sense of connection and understanding. Dive into Zenabelle's world and discover the benefits of mindfulness for your little ones!

It is with gratitude to Marcus Rashford and his exemplary efforts to eradicate childhood hunger that we were inspired to develop this theme, “Cultivating Compassion.” His efforts inspire us to look beyond ourselves and serve the greater good. Find breathing exercises, yoga stretches, creative activities and more in our mindfulness content for children, families, and the providers who support them.

Finny the Frogfish is here to help with strength and courage! We're happy to share with you this calming collection of mindful activities, intended for use in a variety of environments. Whether you're in a classroom setting, at home, or working professionally with children, these exercises aim to cultivate awareness, patience, and emotional resilience. It's our hope that these tools not only enrich your interactions but also foster a deeper sense of connection and understanding. Enjoy!

We're happy to share with you this calming collection of mindful activities, intended for use in a variety of environments. Whether you're in a classroom setting, at home, or working professionally with children, these exercises aim to cultivate awareness, patience, and emotional resilience. It's our hope that these tools not only enrich your interactions but also foster a deeper sense of connection and understanding. Enjoy!

With themes such as “I am enough” with Finny the Frogfish, “Resilient Deer in Winter,” and “Gentle Breezes and Bluebirds,” we hope you enjoy our collection of mindful activity packs for homes, classrooms, and providers who work with children and families. Our programs and activities are evidence-based, and bring calm, healing and connection.

How to create a calming corner: Nourish your senses, body, and mind by creating a cosy, nurturing, mindful nook in your home. Decorate your space with your favourite cushions, pillows, blankets, an eco-friendly yoga mat, and props like a singing bowl, plants, and succulents. Add aromatherapy to your space with scents like peppermint and lavender in oil diffusers, essential oils, and candles. In partnership with Redfin.

Getting out in nature can help us feel more connected to the world around us, which can in turn help us feel more connected to ourselves. Using mindfulness to bridge the gap, we can help to build brain architecture through exploring nature mantras, observation, breathing techniques and grounding ourselves.

"It felt natural to share the practice of self-loving kindness in the guided Ho'oponopono; the ancient practice of self-forgiveness, acceptance and unconditional love. Very often we feel inadequate and not a good enough parent, guardian or human, and the simple but beautiful meditative words: “I'M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU” are to remind us and bring us back to our core practice of love, humility and assurance."

Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.

For those interested in trying out some yoga and mindfulness methods at home, here are a few things we did to help promote a sense of calm. You can call upon these methods for those times where stress is amounting to toxic levels and you need to take a moment and recenter, for the benefit of yourself and also to positively model this coping mechanism to your little ones.

Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.