Holistic mindfulness support for families, educators and corporations
MINDFUL ACTIVITY PACKS FOR PROVIDERS WHO SUPPORT CHILDREN, PARENTS AND EDUCATORS
BRAIN BUILDING AND MINDFULNESS
In order to be there for those around us, we need to support our own needs too. Take time to be still, breathe, and top up your energy. Remind yourself that you are important, you are able, and you will get through this.
BRING CALM INTO THE MOMENT
“Tree Pose”
This pose helps you and the little ones around you calm down and focus. Take your time to slowly breathe in, and breathe out while you offer this time to yourself.
“Time Out”
Give yourself a time-out to unwind, particularly in a tense situation. If you are a parent, taking a moment to breathe and calm down also demonstrates positive modeling, and shows how to manage stress in a healthy way.
“Positive Jar”
This is a great activity to do with children, that helps with anxiety, self-esteem and happiness. Find any jar in the home, and fill it with positive words. Decorate your Positive Jar with ribbons, stickers and other crafting materials too.
“Family Yoga”
Doing yoga even for just 5-minutes a day can help release overwhelming feelings…. And even better if you can do with your loved ones to create connection and allow for bonding!
Mindfulness brings calm, comfort and connection
“Mindfulness is the practice of becoming more aware in the present, and allowing yourself to live with greater understanding and acceptance. We are here to support mindful living through meditation, yoga, connection to family, colleagues, nature and to the self.”
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