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The first page of Fiddlehead Fern Breath

2 pages in this pack

Breathing Activity

Fiddlehead Fern Breath

2 min · Kids, Families

A gentle breathing exercise where children trace the spiral of a fiddlehead fern with their finger, breathing in as they trace outward and out as they return to the centre. A simple, nature-inspired way to slow down and find calm.

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