Autumn wellbeing pack
A Time for Seasonal Change and Calm
Simple practices to release, breathe and reconnect, plus a curated autumn playlist.
Access moments of calm for you, and simple practices to share with the children, teens and families you support.
Open and download the autumn pack
Inside the pack
4-6 Breathing
A breathing exercise with a longer out-breath, to gently calm the nervous system.
A scarf breath for little ones
Slow breathing with a floating scarf for babies and younger toddlers, with a stretch for you too.
Observe Something New
A moment in nature on a daily walk, tuning into the signs of autumn around you.
Morning Presence
A short digital pause after waking, before the phone, emails and the day begin.
The S.T.O.P. Technique
Stop, take a breath, observe and proceed mindfully, for a moment that feels like too much.
Autumn Calm and Connection
HERE's curated playlist for the season.
Listen to the playlist