The Library

Every evidence-informed activity HERE has made, in one calm place.

Noa's Featured Activities

PackPreview of the Positive Pumpkin A4 activity
Activity PackPositive Pumpkin30 min · Kids, Teens, Families
PackPreview of the Sparkle Light & Autumn Nights A4 activity
Activity PackSparkle Light & Autumn Nights20 min · Kids, Teens, Adults, Families
PackPreview of the Pumpkin Glow & Autumn Spice A4 activity
Activity PackPumpkin Glow & Autumn Spice30 min · Kids, Teens, Families
Preview of the Halloween Treats Of Kindness A4 activity
Creative ActivityHalloween Treats Of Kindness10 min · Kids, Families

Browse the Shelves

This Page One Shelf Is Free
Preview of the 10-Minute Start A4 activity
Mindful Activity10-Minute Start10 min · Teens
Preview of the 365 Breathing Technique Postcard activity
Breathing Activity365 Breathing Technique5 min · Teens, Adults
Preview of the 3 Challenges I look Forward To Postcard activity
Moments and Journalling3 Challenges I look Forward To10 min · Kids, Teens, Families
Preview of the 432 Hz Music Postcard activity
Mindful Activity432 Hz Music10 min · All Ages
Preview of the 4-7-8 Breath Postcard activity
Breathing Activity4-7-8 Breath2 min · Kids, Families
Preview of the 5-4-3-2-1 Grounding Technique A4 activity
Mindful Activity5-4-3-2-1 Grounding Technique5 min · Kids, Teens
PackPreview of the 5-4-3-2-1 Grounding Technique Activity Pack A4 activity
Activity Pack5-4-3-2-1 Grounding Technique Activity Pack15 min · Kids, Teens
Preview of the 5 Good Things About Me Postcard activity
Creative Activity5 Good Things About Me10 min · Kids, Teens, Families
Preview of the 5 Things I Notice Around Me Postcard activity
Mindful Activity5 Things I Notice Around Me15 min · Kids, Families
Preview of the A Breath Among The Falling Leaves Postcard activity
Nature ActivityA Breath Among The Falling Leaves5 min · Adults, Families
Preview of the Activate My Calm Switch A4 activity
Breathing ActivityActivate My Calm Switch1 min · Kids, Teens
PackPreview of the Adapting To Change In The Classroom A4 activity
Activity PackAdapting To Change In The Classroom20 min · Kids, Teens
PackPreview of the Advice From A Deer Postcard activity
Activity PackAdvice From A Deer20 min · Kids
Preview of the After School Positive Plan A4 activity
Mindful ActivityAfter School Positive Plan10 min · Kids
Preview of the A Golden Thought From The Grinch Postcard activity
Mindful ReminderA Golden Thought From The Grinch5 min · Kids, Families
Preview of the All Feelings Are Ok A4 Landscape activity
Mindful ReminderAll Feelings Are Ok5 min · Kids
Preview of the All The Good Things Postcard activity
Creative ActivityAll The Good Things10 min · Kids, Families
Preview of the An Hour To Recalibrate A4 activity
Creative ActivityAn Hour To Recalibrate10 min · Teens
Preview of the A Place To Belong Postcard activity
Moments and JournallingA Place To Belong5 min · Kids, Teens
Preview of the A Positive Day Postcard activity
Mindful ReminderA Positive Day5 min · Kids, Teens, Families
PackPreview of the Appa's Paws For Peace A4 activity
Activity PackAppa's Paws For Peace20 min · Kids, Families
Preview of the Apples and Honey Autumn Scavenger Hunt A4 activity
Nature ActivityApples and Honey Autumn Scavenger Hunt15 min · Kids, Families
Preview of the Appreciation Armadillo Postcard activity
Mindful ActivityAppreciation Armadillo5 min · Kids, Families
Preview of the A Salmon's Journey Postcard activity
Mindful ActivityA Salmon's Journey5 min · Kids, Families
PackPreview of the A Time For Support, Togetherness, & Trust A4 activity
Activity PackA Time For Support, Togetherness, & Trust15 min · Kids, Teens, Families
Preview of the Autumn Adventure Bingo A4 activity
Nature ActivityAutumn Adventure Bingo15 min · Kids, Families
Preview of the Autumn Affirmation For Self-Care Postcard activity
AffirmationAutumn Affirmation For Self-Care2 min · Kids, Teens
Preview of the Autumnal Leaf Finger Painting A4 Landscape activity
Creative ActivityAutumnal Leaf Finger Painting10 min · Infants + Toddlers, Families
Preview of the Autumn Changes Postcard activity
Mindful ActivityAutumn Changes15 min · Infants + Toddlers, Kids, Families
PackPreview of the Autumn Days, Growing Ways Postcard activity
Activity PackAutumn Days, Growing Ways20 min · Kids, Teens, Adults, Families
Preview of the Halloween Treats Of Kindness A4 activity
Creative ActivityHalloween Treats Of Kindness10 min · Kids, Families
Preview of the Little Mindful Basket Postcard activity
Mindful ReminderLittle Mindful Basket10 min · Infants + Toddlers, Kids, Families
PackPreview of the Positive Pumpkin A4 activity
Activity PackPositive Pumpkin30 min · Kids, Teens, Families
PackPreview of the Pumpkin Glow & Autumn Spice A4 activity
Activity PackPumpkin Glow & Autumn Spice30 min · Kids, Teens, Families
PackPreview of the Sparkle Light & Autumn Nights A4 activity
Activity PackSparkle Light & Autumn Nights20 min · Kids, Teens, Adults, Families

The Library

Make Every Day Easier To Support

The first page of the library is open to everyone, and it is yours to keep. Join HERE and the rest opens with it, ready-to-use activities for every age, feeling and moment.

Join HERE For Full Access