Om:Pop Family Yoga + Brunch @ Kindred, Hammersmith 

We are so excited to invite you to Om:Pop Family Yoga + Brunch this March! The event will be held in the most beautiful space at Kindred in Hammersmith, London during their opening weekend on the 3rd March and we would love for London families to join us!

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Here + More Yoga - Kids and Family Yoga Workshops

Jen from HERE is teaming up with Kelly at More Yoga to provide fun and exciting new Family and Children’s Yoga workshops in North London. Read more about the benefits of family and children’s yoga here.

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A Family Gratitude Ritual

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

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Axel Recommends: Ommie and the Magical Garden

“Hello, is this your magical garden?” The story and the pictures are just adorable as you follow Ommie on her adventure encountering animals in the magical garden, and made it a lot of fun for Axel to do the poses along with the pages. He really loves cats, so got a big tickle out of seeing Cat Pose.

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Christmas Deal! Private Family Yoga With Jen in Your Home + Mindful Gift Bag

Ho, ho, ho the mistletoe, Christmas Roast, presents and Santa! There is always a lot of excitement around the holidays and sometimes you need a break. So why not gift your family or friends an experience- the joy of Family Yoga!

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Fun Stocking Stuffers and Christmas Gifts With A Mindful Twist

There are so many amazing products out there to help you and your family integrate yoga and mindfulness into your household routine, so we thought we’d put a collection together for you to consider! There’s no doubt you’ll have your little yogis learning the power of breath to relax and the joy of a Tree Pose for focus in no time! Not to mention, all of these gift ideas provide ideas for activities that are great for quality time and family bonding too. Enjoy! xo

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Weekly Mindfulness Toolbox 1: Bravery and Courage

Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.

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Joy, Laughter, Relaxation and Sparks of Creativity: Results You May See From Mindful Little Yogis

Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!

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Jen's New Family Yoga Class- What To Expect!

For those of you who may be interested in attending or learning more about my new Family Yoga classes at Hot Yoga Peckham, I thought it would be a nice idea to write about my last session so you can get a better idea of what to expect!

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‘Rest Your Mind Time’- Mindfulness At Age 4

A 4 Year Olds Mindfulness routine in Nursery- what you can learn from it and how to bring it into your own home.

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3 Benefits of Mindfulness, Part I

Benefits of mindfulness include positive body image, learning how to have fun and learning how to be present.

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HERE Presents Your Mindful Family Toolbox

Researchers, governments and individuals are increasingly reporting the benefits of engaging in mindful activities, such as yoga, with your child and family. These benefits can include: 1. Learning to be present and still together- the importance of taking a moment to relax. 2. Promoting exercise, positive body image and self-concept.

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Bedtime Yoga Pose Stories For Calm

When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial. 

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BBC Panorama ‘Kids in Crisis’- A Must Watch For Us All

The mental health of children is becoming an increasingly worrying topic which although being spoken about, I am evermore concerned with what is actually being done to support these children, or prevent them from developing these issues in the first place.  

In this revealing and emotional BBC Panorama, ‘Kids In Crisis’ takes us through the process that many children and families are having to go through.

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Yoga Pretzels For Children and Families

We love Yoga Pretzels as a mindful activity for children. Research shows that yoga benefits children greatly when it comes to easing stress, anxiety and pressure. It’s also a great activity they can do with friends and parents! Don’t take it from us, hear about it from them!

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