Explore seasonal activity packs and practical, evidence-informed ideas for families, educators and mental wellbeing providers supporting children and teens.
Six pumpkin themed mindfulness activities for children, teens and families this autumn, each with a short animation to watch together: Positive Pumpkins, Pass The Pumpkin, Pumpkin Breathing, My Feelings Pumpkin, Pumpkin Season Poses and a Pumpkin Quiz.
Read the postOwl facts, The Body Keeps the Score and a one minute owl check-in: gentle ideas to help you look after yourself as well as others.
Read the postFour gentle owl themed mindfulness activities for autumn: Hello Owl Eyes, Wise Owl Mind, Tune In Your Owl Ears and the I Can Choose Wisely affirmation, with HERE's Wise Owl pack.
Read the postHedgehogs, a gentle quiet start to the day and a book on rising early: ideas to help children, teens and families settle into autumn.
Read the postSix gentle autumn activities for children, teens and families, from Leaf Breath to Tammy The Tree, in HERE's free Autumn Days, Growing Ways wellbeing world.
Read the postOne small smile, one thing to try and one thought to take into the weekend. Issue 1 of Friday finds from HERE.
Read the postBreathing, mindfulness and nature practices for seasonal change, for you and the children, teens and families you support, with HERE's free autumn pack and playlist.
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