
Affirmation
Gentle Heart
2 min · Teens, Adults, Families
This gentle spring affirmation encourages self-compassion and inner peace through three calming statements, paired with mindful breathing, to be repeated as needed.
Open + Download
2 min · Teens, Adults, Families
This gentle spring affirmation encourages self-compassion and inner peace through three calming statements, paired with mindful breathing, to be repeated as needed.
Open + Download