← Back to the Library
The first page of If This Happens I Can Calm-Down Strategy

2 pages in this pack

Mindful Activity

If This Happens I Can Calm-Down Strategy

15 min · Teens

A personalised calm-down planning worksheet where teens map out four stressful scenarios and the two coping actions they can take for each. A practical, proactive tool to have ready before stress hits during exam season.

Open + Download
Next