
Breathing Activity
Pause In The Breath
2 min · Teens, Adults
A simple five-step breathing technique that uses gentle pauses between the inhale and exhale to calm a busy mind, reconnect with the body, and return to the present moment.
Open + Download
2 min · Teens, Adults
A simple five-step breathing technique that uses gentle pauses between the inhale and exhale to calm a busy mind, reconnect with the body, and return to the present moment.
Open + Download