← Back to the Library
The first page of Positive Bookends
Mindful Activity

Positive Bookends

5 min · Kids, Teens, Adults, Families

A simple and uplifting daily mindfulness activity for children, teens and adults inviting them to start and end each day by identifying three things they like about themselves or their life, building self-esteem, gratitude and emotional resilience through the gentle habit of positive reflection.

Open + Download
Next