
Mindful Activity
Types of Rest
5 min · Teens
This worksheet introduces seven types of rest, physical, mental, sensory, emotional, social, creative, and spiritual, helping teens spot which kind they may need most.
Open + Download
5 min · Teens
This worksheet introduces seven types of rest, physical, mental, sensory, emotional, social, creative, and spiritual, helping teens spot which kind they may need most.
Open + Download