“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

Welcome to our activity pack featuring Lovella the Green Glitteroon, designed for those who teach and care for children. This pack includes the story "I Am Enough," simple breathing exercises like "Breathe Into The Heart" and "Joyful Breath," a "Cat-Cow" yoga stretch, and a "Kindness Tree" activity. It concludes with another story, "You Are Worthy Of Love," to help children embrace self-love and self-worth. Use these activities to create a supportive space for children to learn and grow, and to invite calm, comfort and healing.

Wherever, whenever, whoever you are, let the colours of the sky bring calm, comfort and healing to you. No matter where you are, you can take a moment to pause, notice the earth and sky around you, and take some healing breaths. With each mindful breath, inhale freshness and exhale the past to make room for new energies. Breathe in serenity and breathe out with hope. Step into a world of comfort under the sky. For this mindful activity pack, Zenly the London Fox shows you how!

It is an honour to partner with the Chelsea Foundation to bring our Om:Pop mindfulness sessions to the families they support through their “Active Families” workshops. “The Chelsea FC Foundation is the world’s leading football social responsibility programme, using the power of football to motivate, educate and inspire.” They support communities and individuals in 125 towns and cities around the world, with over 300 staff, developing programmes for more than 800,000 participants.”

Let’s invite softness into the moment, and remind ourselves of the importance of self-care and self-healing during challenging times.

Now is a time when we need to breathe in loving kindness to our hearts, as well as spread loving kindness to our friends, families, communities and the wider world. Though kind practices, we can aid ourselves in feelings of being overloaded... Feelings that could very well go beyond anything we’ve felt before.

The gentle whisper of autumn is here, bringing with it a time of transformation and new beginnings. Our theme, "Acorns and Amber," is here to remind us of the season’s serene beauty and the potential within us all for change. As the leaves transition into vibrant hues of amber, and acorns find their way to the nurturing soil, we too can embrace the cycle of growth and rejuvenation.

Discover 'Rest Your Mind Time'—mindfulness activities for kids that promote inner calm and focus. Featuring the “One Minute Challenge” with the Calming Cuties and more, these activities are perfect for parents, providers and educators seeking effective ways to help children de-stress.

Welcome to the peaceful world of the “Calming Cuties!” Join them for these breathing exercises that help calm busy, overwhelmed brains. “With the Calming Cuties, you'll learn to unwind and discover peace within… Such a treasure you'll find! So when your brain gets busy, and thoughts cause a strain, breathe with the Cuties, and let tranquility reign!”

Sometimes all you need is a moment to pause and a moment to breathe. A moment in stillness to help refocus the mind, and induce a sense of calm in the body. These breathing exercises for children and teens invite us to do just that… To take a moment to pause, and invite comfort, safety and belonging into our hearts and minds.

Take a moment to be still. Feel connected to, and held by the earth, and breathe into the whole body. Direct the breath to any areas of stress or tension to help release the burdens. Exhale and let it all go. Repeat this exercise as many times as you need, until you feel relaxed. Remember that when you pause in stress, you are better able to respond to what life is giving you.

These mindfulness activities for children and for ourselves invite us to take a moment to pause, and invite comfort, safety and belonging into our hearts and minds. When our minds feel like there is too much going on, we can remember to pause for a few moments and hold this quiet time in your heart.

We have arrived in the year 2023! Let’s welcome it in softly and with kindness. Do you tend to put great expectations on yourself for making New Years resolutions, for starting the year with a bang and a spring in your step? I think we all do. But, this isn’t always the case for many (if not all) of us. And if we overpromise ourselves from the off, it can result with us being less productive or feeling worse that we did before. 

Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!

The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.

Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.

This creation of a safe space can allow an individual to feel supported, able to let go of worries and stresses, and just simply be. We believe that when an individual feels calm and safe in a space, this can help open up communication and develop creativity, allowing them to be seen and heard.