Pause, Breathe, Thrive: Simple Mindful Moments for Every Day
Take 1-Minute Pauses Throughout the Day To Integrate Mindful Moments For Calm, Connection and Healing
The foundation of healthy relationships—whether within families, among educators, or between providers who support children and families—lies in the connections we cultivate. By integrating mindful moments into our daily interactions, we can enhance these connections, fostering a deeper sense of understanding and trust. This mindful approach not only strengthens bonds, but also builds stronger, more collaborative relationships among those who dedicate their lives to supporting others.
By integrating these mindful moments into daily life, families and providers can develop stronger, more compassionate connections, improving overall emotional wellbeing. We hope you find them helpful!
At HERE, we provide global support, based out of London, England and Omaha, Nebraska.
(Don’t forget to keep scrolling for activity ideas, as well as our Buffett Early Childhood Institute presentation materials!)
“Pause, Breathe, Thrive” ~ 1-Minute Pauses Throughout The Day Is All It Takes
Daily Emotions Check-ins: Set aside a few minutes each day for everyone to share how they're feeling. This can be done at the beginning of class, during meals, bedtime, or any other consistent time. These moments allow children and teens to express themselves openly and feel heard.
Simple Breathing Exercises: Practicing deep breathing exercises helps with calm and focus. It’s a simple but effective way to reduce stress and anxiety, making it easier to connect on a deeper level.
Shared Gratitude Practice: Create a routine where everyone can express gratitude for something specific each day. This can help shift focus from daily stresses to positive aspects of life, fostering a stronger emotional bond among family members.
Mindful Movement Activities: Engage in activities like yoga movement, nature walks, or simple stretching exercises together. These shared physical activities, when done mindfully, can promote relaxation and reinforce the sense of togetherness.
More Mindfulness Resources From Our Buffett Early Childhood Institute, Professional Development For All Presentation
Buffett Early Childhood Institute, Professional Development For All: “Brain Building Techniques For Parents and Children: Integrating Mindfulness, Meditation and Yoga” with HERE Co-Founders Jen Armstrong, MSc and Dana Olson, January 15, 2020
“Pause, Breathe, Thrive” ~ more Mindful Moments For Calm, Healing and Connection
How can we help support you?
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
