Gratitude For Childcare Workers: National Provider Appreciation Day
We celebrate all of the childcare workers out there every day! But today is a special day of recognition for “National Provider Appreciation Day.” We are eternally grateful for all of the childcare workers out there from teachers to nannies, family care workers and all essential workers… You make this world better! “Studies show that childcare/provider interactions boost a child’s language, emotional, and early learning development, as well as later educational achievements.” ~ via National Today
Because childcare workers have a lot going on around them, including children and families who are hurting and in need of your energy and support, it can be normal to forget about your own needs. That’s why it’s important to remind yourself of all that you are. Self-care and appreciation practices can help with grounding yourself and bringing about positive feelings in those times you need it most.
We hope you enjoy these self-care practices that can help with calming, resilience, and appreciation for yourself… Let’s not forget to have joyful and calming moments in our life, no matter what is going on around us!
Self-Care Mantras and Breathing Techniques For consideration Throughout Your Days, Weeks and Months
Restorative Yoga Poses
Meditation: Slow Down, Close Your Eyes and Get Cosy for 11-minutes of self-care
Spring-Themed Mindfulness Toolboxes
“Gentle Breezes and Bluebirds”
There is a weather proverb that states: “Bluebirds are a sign of spring, warm weather and gentle south breezes.” (The Old Farmer’s Almanac). Along with this, the spiritual meaning of bluebirds includes love, peace, trust, dedication and positive change. We thought this would make for a relevant theme right now, and the idea of being gentle on yourself too. Try the mantra: "I am peaceful. I find softness in my heart. May I be gentle on myself."
“Breaking Through Like A Lotus”
Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side. Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath…. Feel connected to yourself, and to nature… It is within us to rise through challenge, just as the lotus flower does.
