Posts tagged here mindful parenting
Conquering Feelings of Being Left Out ~ Kratu The Therapy Dog On Building Resilience In Children and Teens

Being in fresh air and outside in Nature is wonderful! What physical things do you like to do? Kratu likes to do special training, especially scent work where he has to find a hidden special scent, then he gets a reward. What things do you like to do to stimulate your brain?

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Brain Architecture and Parental Rewiring

Our kids’ earliest experiences play an essential part in the construction of their brain architecture. It is at this stage that the foundation for lifelong physical and mental health is laid down. But what about the architecture of the parents’ brains? Can we still make structural changes or do some rewiring for our own wellbeing?

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Teaching Kids To Appreciate ~ Don't Just Be Sad It's Over!

Being thankful is something that we want to instill in children from such an early age, always telling them to ‘say thank you’, even before they learn the meaning of the word they may say it, purely because it is expected of them. Is it more that we need to explain why we ask children to be thankful so they can truly learn the meaning of appreciation and gratitude?

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Brain Building, Yoga and Mindfulness: Expanded Work with Family Support, Hammersmith & Fulham

We are thrilled to announce an expanded partnership with Family Support Hammersmith & Fulham, to bring a series of mindfulness sessions and bespoke family yoga classes to staff and families that will include brain-building activities. Family Support, backed by the H&F Council, has an incredible mission, which is to help families in Hammersmith & Fulham thrive.

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"I'm really struggling today." ~ "You can go into child's pose."

I didn’t know it walking into hot yoga at Lumi Power Yoga Hammersmith yesterday, but I desperately needed the lesson teacher Katie and her assistant Christina taught me. It was one of the most intense classes I have been to in my many years of practicing yoga, but also one of the most meaningful. (In all honesty, most all classes are meaningful to me, but this one had that extra special punch to it.) The theme seemed to be about letting go…. “Let go of your morning. Let go of your week. Let go,” were the words Katie used to guide us in the beginning.

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Yoga Pretzels For Children and Families

We love Yoga Pretzels as a mindful activity for children. Research shows that yoga benefits children greatly when it comes to easing stress, anxiety and pressure. It’s also a great activity they can do with friends and parents! Don’t take it from us, hear about it from them!

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