As Autumn arrives, it’s time to embrace change and set new intentions. Just like hedgehogs preparing for the season, we can ground ourselves and welcome this time of renewal. In "Hedgehogs and Autumn Leaves," we explore how mindfulness can help families, providers, and educators slow down, practice self-care, and build bravery for the months ahead.

Introduce children to mindfulness with "Appa's Paws for Peace," an engaging activity pack featuring Appa, the gentle Bernese Mountain Dog therapy dog. Perfect for classrooms and families, this pack includes calming exercises, reflection prompts, and creative activities designed to foster self-awareness, emotional regulation, and positive connections. Help kids cultivate peace within themselves, their relationships, and their connection to the earth—all while enjoying the comforting presence of Appa. Ideal for educators and parents seeking to nurture mindfulness and well-being in children.

"Pause, Breathe, Thrive" ~ Discover how integrating simple mindful moments into your daily routine can boost calm, focus, and connection. Ideal for teachers, parents, and caregivers, these easy mindfulness steps help children, teens, and adults experience greater emotional balance and well-being.

"Mindful, Sunny Connections" Mindful Activity Packs for providers and educators who support children, teens and families. These packs feature mindful moments, creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises designed to foster emotional awareness, self-expression, and resilience.

"Mindful Connections" Mindful Activity Packs for providers and educators who support children, teens and families. These packs feature mindful moments, creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises designed to foster emotional awareness, self-expression, and resilience.

"Calma, Conexión y Sanación Inspiradas por el Mundo que nos Rodea." Encuentra Apoyo de Mindfulness Basado en Evidencia, con Intervenciones Tempranas y Prevención para Niños y Familias a través de Ejercicios de Respiración, Estiramientos de Yoga, Actividades Creativas, Momentos de Atención Plena y Más.

Discover the “Summer Bliss and Wonder” Mindfulness Activity Pack for providers, educators, and parents. Guided by Hummer the Summer Hummingbird, this pack features activities that build kids' resilience and confidence while having fun exploring the wonders of summer.

Discover the Bravery and Courage Mindfulness Activity Pack for providers, educators, and parents. Guided by Braveheart the Bighorn Sheep, this pack features daily activities to build kids' resilience and confidence.

We hope you enjoy this collection of a few of our presentations from the UK and US that focus on healing, resilience, and providing essential tools for parenting and providers. These presentations by our team are from the Buffett Early Childhood Institute, the London Westminster Council, Nebraska Early Childhood Collaborative, and Alpha School Omaha.

“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

“Nurturing Resilience ~ Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

Welcome to our activity pack featuring Lovella the Green Glitteroon, designed for those who teach and care for children. This pack includes the story "I Am Enough," simple breathing exercises like "Breathe Into The Heart" and "Joyful Breath," a "Cat-Cow" yoga stretch, and a "Kindness Tree" activity. It concludes with another story, "You Are Worthy Of Love," to help children embrace self-love and self-worth. Use these activities to create a supportive space for children to learn and grow, and to invite calm, comfort and healing.

Wherever, whenever, whoever you are, let the colours of the sky bring calm, comfort and healing to you. No matter where you are, you can take a moment to pause, notice the earth and sky around you, and take some healing breaths. With each mindful breath, inhale freshness and exhale the past to make room for new energies. Breathe in serenity and breathe out with hope. Step into a world of comfort under the sky. For this mindful activity pack, Zenly the London Fox shows you how!

We're delighted to introduce Zenabelle-Inspired Mindfulness Activities: A Comprehensive Toolkit for Children's Emotional Resilience and Awareness. Designed for use in classrooms, homes, and professional settings, this calming collection offers a wide array of exercises to help cultivate focus, patience, and emotional well-being in children. With Zenabelle the Tutu-Clam as your guide, our goal is to enrich your interactions with kids while fostering a deeper sense of connection and understanding. Dive into Zenabelle's world and discover the benefits of mindfulness for your little ones!

It is with gratitude to Marcus Rashford and his exemplary efforts to eradicate childhood hunger that we were inspired to develop this theme, “Cultivating Compassion.” His efforts inspire us to look beyond ourselves and serve the greater good. Find breathing exercises, yoga stretches, creative activities and more in our mindfulness content for children, families, and the providers who support them.

Finny the Frogfish is here to help with strength and courage! We're happy to share with you this calming collection of mindful activities, intended for use in a variety of environments. Whether you're in a classroom setting, at home, or working professionally with children, these exercises aim to cultivate awareness, patience, and emotional resilience. It's our hope that these tools not only enrich your interactions but also foster a deeper sense of connection and understanding. Enjoy!

We're happy to share with you this calming collection of mindful activities, intended for use in a variety of environments. Whether you're in a classroom setting, at home, or working professionally with children, these exercises aim to cultivate awareness, patience, and emotional resilience. It's our hope that these tools not only enrich your interactions but also foster a deeper sense of connection and understanding. Enjoy!