Posts tagged mindful activities for kids
Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax

“It was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."

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The London Mindful Living Show: An Amazing Community To Help With Integrating Mindfulness Into Your Life

We want to share some of the amazing creators, products and companies we came across at the Mindful Living Show, as it can be so helpful to have products and organisations in your life that can help with sleep, relaxation, meditation, yoga, anxiety and stress. There were many great exhibitors and groups, but here are a few of our favourites.

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Help Us Bring More Om:Pop Mindfulness Pop-Ups To London Families!

At HERE, our goal is to create happy, healthy households worldwide through mindful practice. From stress to mental health issues, families are in critical need of wellbeing support and resources are lacking. One way in which we aim to introduce mindfulness to families is through our Om:Pop… We would love to have your support to bring more Om:Pops to London!

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Om:Pop Family Yoga + Brunch @ Kindred, Hammersmith 

We are so excited to invite you to Om:Pop Family Yoga + Brunch this March! The event will be held in the most beautiful space at Kindred in Hammersmith, London during their opening weekend on the 3rd March and we would love for London families to join us!

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Axel Recommends: Ommie and the Magical Garden

“Hello, is this your magical garden?” The story and the pictures are just adorable as you follow Ommie on her adventure encountering animals in the magical garden, and made it a lot of fun for Axel to do the poses along with the pages. He really loves cats, so got a big tickle out of seeing Cat Pose.

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Fun Stocking Stuffers and Christmas Gifts With A Mindful Twist

There are so many amazing products out there to help you and your family integrate yoga and mindfulness into your household routine, so we thought we’d put a collection together for you to consider! There’s no doubt you’ll have your little yogis learning the power of breath to relax and the joy of a Tree Pose for focus in no time! Not to mention, all of these gift ideas provide ideas for activities that are great for quality time and family bonding too. Enjoy! xo

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Weekly Mindfulness Toolbox 1: Bravery and Courage

Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.

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Joy, Laughter, Relaxation and Sparks of Creativity: Results You May See From Mindful Little Yogis

Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!

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Jen's New Family Yoga Class- What To Expect!

For those of you who may be interested in attending or learning more about my new Family Yoga classes at Hot Yoga Peckham, I thought it would be a nice idea to write about my last session so you can get a better idea of what to expect!

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‘Rest Your Mind Time’- Mindfulness At Age 4

A 4 Year Olds Mindfulness routine in Nursery- what you can learn from it and how to bring it into your own home.

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HERE Presents Your Mindful Family Toolbox

Researchers, governments and individuals are increasingly reporting the benefits of engaging in mindful activities, such as yoga, with your child and family. These benefits can include: 1. Learning to be present and still together- the importance of taking a moment to relax. 2. Promoting exercise, positive body image and self-concept.

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Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax

We love this activity that Greg Graber, Head of Middle School at Lausanne Collegiate School in Memphis provided to us about "Teddy Bear Belly Breathing." 

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