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Mindful Activity

Tree Pose

2 min · Infants + Toddlers, Kids, Teens, Families

A fun and grounding yoga movement activity guiding children, teens, families and groups into Tree Pose. Standing tall on one leg with a gentle breath, and hands at the heart or raised high, with the option to connect hands with others and make a forest together. Tree Pose helps with focus, calm, and grounding, and is always here for you.

Appears in Hello, Autumn World

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