Autumn Days, Growing Ways
This gentle collection of mindful stories and creative activities encourages children and teens to slow down, appreciate the subtle changes of autumn, and discover their own calm, courage, and growing strength.
Hello, Autumn Wellbeing World, Autumn Days, Growing Ways
Wellbeing Worlds › Hello, Autumn
Activities In This World
Holly Hedgehog Finds Courage
A warm and seasonal story following Holly the Hedgehog as she feels nervous about the changing season and finds courage through her special Leaf Breath, inviting children to trace a real or drawn leaf while breathing in and out to feel calm, brave, and steady alongside her.
Autumn Adventure Bingo
A joyful and sensory autumn nature bingo activity for children and families encouraging them to head outdoors, slow down and discover the magic of the season by spotting, collecting, hearing, smelling and feeling the wonders of autumn all around them.
Create An Autumn Colour Palette
Encourage creativity by exploring the colours of autumn. This activity invites children and teens to engage with the changing seasons through art.
Tree Pose
A fun and grounding yoga movement activity guiding children, teens, families and groups into Tree Pose. Standing tall on one leg with a gentle breath, and hands at the heart or raised high, with the option to connect hands with others and make a forest together. Tree Pose helps with focus, calm, and grounding, and is always here for you.
Autumn Sensory Box
A gentle and grounding seasonal sensory activity for infants and toddlers inviting them to explore a box filled with autumn leaves, pinecones, acorns and natural materials, focusing on how each item feels, sounds and smells to build present moment awareness and a calm connection with the changing season.
Autumn Wish List
A warm and creative seasonal activity inviting children, teens and adults to grab a journal or piece of paper and write or draw an autumn wish list of everything they want to manifest, dream about, and bring into their life this season.
Balancing Bodies
This activity encourages participants to explore balance through movement, enhancing mindfulness and focus. It is designed to be playful and engaging for children.
A Breath Among The Falling Leaves
This activity invites families and adults to enjoy mindful breathing while appreciating the gentle fall of leaves, fostering relaxation and presence in the moment.
Tammy The Tree
A gentle autumn story that encourages meeting change with courage through slow leaf breaths, allowing worries to drift away while embracing the potential for new growth.
Leaf Breath
A gentle and grounding nature-themed breathing activity for children inviting them to breathe in and out slowly as they trace up and down the edges of a leaf, using a real leaf, a drawn leaf shape or their fingers in the air to feel calm, peaceful and connected to the natural world.
Where To Next
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