Wellbeing Worlds › Hello, Autumn
A warm and seasonal story following Holly the Hedgehog as she feels nervous about the changing season and finds courage through her special Leaf Breath, inviting children to trace a real or drawn leaf while breathing in and out to feel calm, brave, and steady alongside her.
A joyful and sensory autumn nature bingo activity for children and families encouraging them to head outdoors, slow down and discover the magic of the season by spotting, collecting, hearing, smelling and feeling the wonders of autumn all around them.
Encourage creativity by exploring the colours of autumn. This activity invites children and teens to engage with the changing seasons through art.
A fun and grounding yoga movement activity guiding children, teens, families and groups into Tree Pose. Standing tall on one leg with a gentle breath, and hands at the heart or raised high, with the option to connect hands with others and make a forest together. Tree Pose helps with focus, calm, and grounding, and is always here for you.
A gentle and grounding seasonal sensory activity for infants and toddlers inviting them to explore a box filled with autumn leaves, pinecones, acorns and natural materials, focusing on how each item feels, sounds and smells to build present moment awareness and a calm connection with the changing season.
A warm and creative seasonal activity inviting children, teens and adults to grab a journal or piece of paper and write or draw an autumn wish list of everything they want to manifest, dream about, and bring into their life this season.
This activity encourages participants to explore balance through movement, enhancing mindfulness and focus. It is designed to be playful and engaging for children.
This activity invites families and adults to enjoy mindful breathing while appreciating the gentle fall of leaves, fostering relaxation and presence in the moment.