"Loving Kindness" For Overwhelming Feelings
Mindfulness Activities For Children, Families, Classrooms and for Those Who Support Children in their daily work
Let’s invite softness into the moment, and remind ourselves of the importance of self-care and healing, as well as sending healing thoughts to others during challenging times.
Now is a time when we need to breathe in loving kindness to our hearts, as well as spread loving kindness to our friends, families, communities and the wider world. Through kind practices, we can aid ourselves in feelings of being overloaded... Feelings that could very well go beyond anything we’ve felt before. Also, by sending love and kindness outwards, we contribute to spreading positive energy and healing. We hope these practices help you during the moments you need them the most.
May you be safe. May you be healthy. May you be loved.
“breathe into the heart” with the Calming Cuties
In a cosy nook where kindness blooms, the Calming Cuties dispel all glooms. With furry hugs and a magic spark, they breathe loving kindness straight into the heart.
When the world spins fast, and feelings are big, we find our calm by practicing this jig… Place your hands on your heart little dear… Breathe in, breathe out, let go of the fear.
Close your eyes, and in your heart’s cozy den, say to yourself, "Breathe again." Inhale peace, exhale the storm… Feel your heart, gentle and warm, where with every breath, you create a loving norm.
Let’s make the world a kinder place. Together we heal, together we grow.
How can we help support you?
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
