We want to share some of the amazing creators, products and companies we came across at the Mindful Living Show, as it can be so helpful to have products and organisations in your life that can help with sleep, relaxation, meditation, yoga, anxiety and stress. There were many great exhibitors and groups, but here are a few of our favourites.Read More
Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.Read More
A 4 Year Olds Mindfulness routine in Nursery- what you can learn from it and how to bring it into your own home.Read More
We love this activity that Greg Graber, Head of Middle School at Lausanne Collegiate School in Memphis provided to us about "Teddy Bear Belly Breathing."Read More
Positive thoughts and interactions with others are so easy to come by. Make them your reality. As the more positive thoughts you have about yourself, the more you will build a positive self-concept, and reverse any prior negative self-concept and identity you may have believed about yourself.
'Positivity breeds positivity'Read More